If your lupus pain is on the moderate side, consider massage. Massages reduce stress levels and encourage muscular relaxation. Consult a massage therapy professional who understands the special needs of lupus symptoms in women patients. If your joints feel too sore, getting a massage will be extremely painful and you should probably wait for the next day.
Stretch everyday. Most lupus symptoms in women sufferers experience a loss in flexibility. Establishing a stretching routine can stop you from losing your flexibility or at least slow it down. Begin at your feet and slowly work your way across your entire body up to the top of your head.
Once you have received a diagnosis of lupus symptoms in women, begin a treatment plan as soon as possible, Learn about treatments and preventative measures to decrease the symptoms of lupus. Early treatment also involves seeing a doctor, getting diagnosed, and taking the medications you’re prescribed.
More Lupus Symptoms In Women Tips
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. However, the damage done to your joints by the lack of blood flow will cause your lupus symptoms in women to increase in severity more quickly.
Many people who have been diagnosed with lupus symptoms in women feel some degree of guilt because they are unable to live their life as before. Avoid straining your joints by persevering on tasks that cause you lupus pain and find something easier to do.
Let your friends and loved ones know what you are dealing with when it comes to your lupus symptoms in women. Not only will this give them a better understanding of what you are going through, but it can also help them to find ways to support you in your journey. If they know you feel stiff or are in pain, they may make allowances for you.
If health is an issue, consider implementing a weight loss and fitness routine. Weight can sometimes be a factor that affects your lupus symptoms in women. By losing a little weight, your lupus symptoms could be alleviated. The amount of your lupus suffering that gets relieved by dropping just five or ten pounds can really be eye opening.
Sunscreen and avoidance of exposure to UV rays is important for lupus symptoms in women sufferers. If you suffer from lupus, you’re more likely to develop other conditions that can be caused by exposure to sunlight. It’s key to conceal against the sun to prevent more illnesses and diseases, which were originally caused by lupus.
Limit the amount of chores you perform as this can cause you to become overworked. Listen to your body to determine the right amount of activity and when you need to take breaks.
Whatever activities you are involved in, it’s important to take breaks when your joints become inflamed or painful. Exercise is extremely beneficial to body, mind and spirit. It doesn’t matter if you cannot exercise fast or lift heavy weights. Anything you do will help lessen your lupus symptoms in women. For the best results, split a thirty-minute exercise regimen into short, ten minute periods spread throughout the day.