Living with permanent on going lupus symptoms can be very hard. There are days when your joints will hurt very badly, and sometimes it will be hard to get out of your bed and to complete your normal day – to – day routine. This article will help you learn how to deal with your lupus symptoms.
If you have just been diagnosed with lupus after suffering many years of lupus symptoms, it is very important that you take care of your lupus symptoms the best that you can, so that you can enjoy your life. Learn all you can from up to date information and listen carefully to what your lupus specialist has to tell you.
Find a lupus specialist that you trust and feel comfortable speaking with. Lupus sufferers need to make frequent visits to the doctor and other medical specialist to treat painful issues and get regular check ups. If you are not comfortable with your physician, you may not be entirely truthful or trusting of them, so find one that you enjoy working with.
Take the time to have your family educated about your lupus symptoms and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition. Taking along a close family member with you to your appointments will help.
Have a regular schedule. When your body is out of tune with your mind, lupus flare-ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles, which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Never wear high heels. Women who suffer from lupus symptoms should stay far away from these shoes, as they put extra stress on the ankles, knees and toes. Wearing these can actually cause tears in the tendons surrounding joints, which will only worsen any inflammation and pain that already exists in the area.
Whether you are struggling with the pain of lupus symptoms or know someone else who is, the advice in this article is invaluable. Follow these tips and learn how to live with your lupus symptoms without allowing the pain to control you and keep you from doing the things that you love and enjoy.